BIOHACK
YOUR BOOTY
IN 28 DAYS
After 28 days, I was in disbelief with my before and after pictures. Biohack your Booty according to your Infradian Rhythm to get 0.7 waist to hip ratio and stay healthier and fitter.
After 28 days, I was in disbelief with my before and after pictures. Biohack your Booty according to your Infradian Rhythm to get 0.7 waist to hip ratio and stay healthier and fitter.
When I first came across the 0.7 waist to hip ratio rule, I thought it was a bit wacky, to be honest, I didn't really get what the benefits would be. I didn’t think I would be able to achieve it. But then I saw those jaw-dropping transformations of women from our program.
Haphazard workouts? Non-customized diet plans? Those are passe and outdated, Mama.
Say goodbye to workouts that don’t fit your schedule or your body’s rhythm.
Science confirms that women who have 0.7 waist to hip ratio live longer, are healthier, and less likely to have insulin resistance. I was shocked. I'm in my late 30s and my booty is starting to lose its firmness. I thought maybe it was high time to give it a shot.
The waist-to-hip ratio (WHR) is a simple measure of the distribution of body fat. It's calculated by dividing the circumference of your waist by the circumference of your hips. This ratio is often used as an indicator of health and fertility, as well as an aesthetic preference in many cultures.
Measure the narrowest part of the waist, typically just above the belly button and then the widest part of the buttocks with the tape parallel to the floor. Divide the waist measurement by the hip measurement. For example, if your waist is 28 inches and your hips are 40 inches, your WHR is 28/40 = 0.7.
Studies suggest that women with a WHR of 0.7 have a more favorable hormonal profile and may have a lower risk of developing conditions like type 2 diabetes, cardiovascular diseases, and ovarian cancers.
On top of that, research indicates that a WHR of approximately 0.7 in women is often associated with higher fertility and lower rates of major reproductive diseases. This is believed to be linked to optimal levels of estrogen, which not only contribute to fertility but also to the distribution of fat in the hips and buttocks.
If you didn’t see results at the gym, that’s probably because your workouts were never designed to work with your infradian rhythm.This 28 day boot-camp is entirely based on your monthly hormonal cycle. Your body reacts differently to various fitness exercises at varying points of your cycle. This course has you sorted out for every day of the month.Think of the 28 Day Biohack My Booty Challenge as your personal trainer without the insane fees. With workouts synced to your monthly cycle, this challenge will give you the body results that you've always craved.
Thousands of women like you are already seeing remarkable results and are feeling more confident, sexy, and fitter.
So here's what I found when I tried out the regimen. After completing my daily sets, I could feel my glutes and thighs pulsing with energy.
An unexpected bonus, I felt more awake and invigorated, and it was such an amazing stress reliever.
If not for the before and after pictures, I might have overlooked the dramatic change that occurred. But wow, goodness, the transformation was so noticeable that my followers asked if I've had surgery!
[They’ve stumbled on a massive discovery…]
The waist-to-hip ratio (WHR) is a simple measure of the distribution of body fat. It's calculated by dividing the circumference of your waist by the circumference of your hips. This ratio is often used as an indicator of health and fertility, as well as an aesthetic preference in many cultures.
Over time, muscles weaken and lose their firmness. This program, with 4 weeks of cycle-based workouts, specifically targets the glutes, hips, and inner thighs, helps to counteract that natural process.
By driving the hormonal advantages to the max while minimizing hormonal drawbacks, it creates a well-rounded, firm booty. Talk about revolutionizing the fitness industry!
Over 25,000 women have already embarked on our fitness programs, shaping and strengthening their body and confidence.
Over time, muscles weaken and lose their firmness. This program, with 4 weeks of cycle-based workouts, specifically targets the glutes, hips, and inner thighs, helps to counteract that natural process.
By driving the hormonal advantages to the max while minimizing hormonal drawbacks, it creates a well-rounded, firm booty. Talk about revolutionizing the fitness industry!
Over 25,000 women have already embarked on our fitness programs, shaping and strengthening their body and confidence.
No more failed workout routines or unfulfilled promises; if you struggle to achieve the butt you've always dreamed of, you're not alone. The 28 Day Booty Challenge could be just what you've been waiting for.
The 28 Day Booty Challenge is a scientifically backed workout regimen aimed at developing the ideal booty. Unlike haphazard workouts, this challenge aligns with your personal hormonal cycle for better and faster results.
Not just booty improvement, but this progressive fitness dosage will help you in overall body strength, better posture, improved metabolism, and a conscious sense of body positivity.
This program incorporates workouts to help you in your daily activities, making you feel more confident and attractive. Backed by scientific studies about women's cycle and its effect on exercise yields, this product guarantees desired results
28-day Biohack Your Booty workout plan according to your cycle with detailed video explanation on how to perform each exercise.
28-day meal plan according to your cycle with easy-to-access ingredients and super simple recipes that won’t break your bank.
5 videos by Aggie explaining the biohacking science behind the program (for example, what’s progressive overload, why we need a glucose spike to build muscle and will we will need even more carbs in our diet).
20-page pdf workbook that explains the most important fitness concept for your convenience.
2 monthly calls with our personal trainer and a nutritional doctor to help you match the diet and the supplements and ensure the results (through Queen Circle) - you’ll get a 30-day free trial!
Our program is developed by a renowned fitness expert specialized in women's fitness to ensure targeted, safe, and effective results.
Our expert has professional degrees in Fitness and Nutrition, with multiple years of experience understanding women's body rhythms and helping them achieve their body goals.
Get access to our entire platform, where every workout is designed keeping you in mind. All available at your convenience.
As part of our membership, you get exclusive access to all our programs, diet plans, and an uplifting community.
Regular Price: $129
Now available at a
discounted price of
Personal Trainer
Amy is a successful fitness coach at the world-famous Bodyfactory in Bali with a strong passion for helping women gain their full potential- body, mind & energy. Amy has transformed women from all over the world in person and online & is here to provide you with fun & effective workouts that will help get you into the best shape of your life!
Results by the trainer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.